Heart Age Calculator

Calculate your heart age and assess cardiovascular risk factors to understand your heart health better.

Key Features

AI-powered cardiovascular risk assessment
Personalized health recommendations
Comprehensive risk factor analysis
Instant heart age calculation

Use Cases

Health screening and prevention
Risk factor identification
Lifestyle improvement planning
Health monitoring and tracking

Enter Your Health Information

Basic Information

Health Metrics

Risk Factors

How Heart Age Calculator Works

What is Heart Age?

Heart age represents the age of your cardiovascular system based on your risk factors. It may be higher or lower than your actual age depending on your health status and lifestyle choices.

Factors Considered

  • • Age and gender
  • • Blood pressure levels
  • • Cholesterol levels (total and HDL)
  • • Smoking status and diabetes
  • • BMI and physical activity level

Risk Level Interpretation

Low Risk: Your heart age is close to or below your actual age. Continue healthy habits.

Moderate Risk: Some risk factors present. Lifestyle changes can help reduce heart age.

High Risk: Multiple risk factors identified. Consult healthcare provider for management plan.

Very High Risk: Significant cardiovascular risk. Immediate medical attention recommended.

Frequently Asked Questions

How accurate is the heart age calculator?

This calculator provides an estimate based on established cardiovascular risk factors. It's designed for educational purposes and should not replace professional medical advice. Always consult with your healthcare provider for accurate assessment.

What should I do if my heart age is higher than my actual age?

If your heart age is higher than your actual age, focus on modifiable risk factors like diet, exercise, smoking cessation, and stress management. Consult your doctor to develop a comprehensive plan to improve your cardiovascular health.

Can I lower my heart age?

Yes! Many risk factors are modifiable. Quitting smoking, exercising regularly, maintaining a healthy weight, managing blood pressure and cholesterol, and controlling diabetes can all help lower your heart age.

How often should I check my heart age?

You can recalculate your heart age as your health metrics change. It's recommended to reassess every 6-12 months or after making significant lifestyle changes. Regular health checkups with your doctor are also important.

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